1on1/Group/Semi-Private Personal Training out of Metroflex Gym Long Beach (ask about travel & customized pkgs to fit you)
16 WEEK SERIES - $3840
48 Sessions @ $80ea (3x week)
8 WEEK SERIES - $2040
24 Sessions @ 85ea (3x week)
6 WEEK SERIES - $1620
18 Sessions @ $90ea (3x week)
These are Fixed Term COMMITMENT Packages with discounted session rates designed to keep you Committed to the program you choose.
These are PAID IN FULL packages or 2 split pmts accepted.
Included:
Customized Meal Plans w/adjustments, Nutritional Guidance, & Supplement Recommendations
Continual contact & support along the journey
Sessions Session Weekly Month
Per Week Rate Rate Total
1x $110 $110 $440
2x $95 $190 $760
3x $85 $255 $1020
4x $75 $300 $1200
- Ideal for clients who want flexibility
- Buy sessions as needed (d
- Varied workouts
- Minimal commitment
- Perfect for those with unpredictable schedules
- Pay as you go, no string
1x wk ($110 x 4 sessions) = $440/mo
2x wk ($100 x 8 sessions) = $800/mo
3x wk ($90 x 12 sessions) = $1080/mo
Gym Training + Customized Plan + Posing*
*20 min Posing 2x week
Customized Nutrition Meal Plan & Guidance is part of program. More in depth detail and monitoring during a contest prep is required with mandatory check-ins, pictures, & adjustments made along the way.
Recommended prep time of 3-5 months depending on your starting point, a consult. is required.
Every Saturdays 7am - FitCamp Group Training
Fun Functional Fitness, HIIT Metabolic fat blasting workouts - hands on exercise education.
REFER 3 Friends - Get 1 FREE
Ask about the 4 weeks to 400 Squats Challenge (30 day Calendar schedule to follow) digital program
You don't need to spend hours in the gym for your workout to be effective. Save time and money with my 30 min Power Fitness Training Sessions. We all have busy schedules with work, family and life to attend to. Get the workout you need and still get the results you want.
Per Session Rate, Packages available
Meal Plan, Nutritional Guidance, & Supplement Recommendations is part of program.
Session Time: 60 mins
Days: ASK TO SCHED. IF YOU HAVE A GROUP OR PARTNER
Time: None Ask about available times
Location: Metroflex Gym
*3-month commitment
Included:
Customized Meal Plans w/adjustments, Nutritional Guidance, & Supplement Recommendations
Continual contact & support along the journey
PRIVATE 1on1 SESSION
1 Hour - $90/ea
45 min - $65/ea
30 min - $45/ea
SEMI-PRIVATE CLASS - 1 HOUR $25
*per team schedule
Your posing is possibly the single most important element in determining your success. Regardless of division - every bodybuilder, physique, figure, bikini competitor needs to learn how to have professional posing & stage presentation. Quality Posing practice will improve your confidence on stage, mind to muscle connection, overall physique conditioning (cardio like).
Customized Training & Nutrition Coaching Programs
Regular Online Coaching
Fitness/Nutrition
(non-contest prep)
Weekly check in
Progress photos
Customized Meal Plan
Adjustments made when needed
Workout / Cardio schedule
Fitness tips & recommendations
Nutritional guidance
Basic supplement recommendations
Email and Text message communication
Zoom calls available if needed
Social Media Sharing of Progress pics & Testimony on website, Facebook & Instagram
Same as the Lifestyle Fitness Coaching Plan EXCEPT WITH MORE DETAIL oriented protocols with training, food, water, supplements, etc with tips and guidance that all pertain to a contest prep along with posing help and other factors taking you all the way up to the show.
Recommend is 3 months out at least for contest prep and me being able to work with you and see how your body responds to everything. I need some time to learn YOU & help you bring your BEST PHYSIQUE to the stage.
Customized Meal Plan (monthly)
*no Custom Fitness Workout Plan
✔️ Every 20-30 Days Adjustments
✔️Exercise, Cardio & Supp Recommendations
✔️Nutritional Education
✔️Bi-Weekly Check-In sheet via email
✔️Monthly Phone/Zoom Consult
These are Remote Only Programs done WITH you having my continual guidance + support
3 Trial Personal Training Sessions (New Customer)
Flexible PT Session Bundle block of 10 Sessions must be redeemed within 3 months, providing you with the freedom to schedule workouts at your convenience/availability. *Please contact for a Free consult before purchase.
This is a one-time done FOR YOU purchase for a custom Fitness workout plan + custom Meal Plan. NOT a done WITH YOU ongoing coaching program that includes adjustments.
*Customized based on your current stats and goals.
Book a Consultation Appointment!
Be sure to download & fill out the TMF Questionnaire before appointment.
Download Link Below
Click on a file to Download
TMF Questionnaire for Consultation is required before Free Consultation Appt.