1on1/Group/Semi-Private Personal Training out of Metroflex Gym Long Beach (ask about travel & customized pkgs to fit you)
16 WEEK SERIES - $3360
48 Sessions @ $70ea (3x week)
8 WEEK SERIES - $1800
24 Sessions @ 75ea (3x week)
6 WEEK SERIES - $1440
18 Sessions @ $80ea (3x week)
These are Fixed Term COMMITMENT Packages with discounted session rates designed to keep you Committed to the program you choose.
These are PAID IN FULL packages or 2 split pmts accepted.
Included:
Customized Meal Plans w/adjustments, Nutritional Guidance, & Supplement Recommendations
Sessions Session Weekly Month
Per Week Rate Rate Total
1x $110 $110 $440
2x $95 $190 $760
3x $85 $255 $1020
4x $75 $300 $1200
Month to Month Term (non-commitment)
*10% Disc Paid in Full or PIA Wkly Pmts Ok
Nutritional & Supplement Consult/Guidance
1x wk ($125 x 4 sessions) = $500/mo
2x wk ($115 x 8 sessions) = $920/mo
3x wk ($100 x 12 sessions) = $1200/mo
Gym Training + Customized Plan
Customized Nutrition Meal Plan & Guidance is part of program. More in depth detail and monitoring during a contest prep is required with mandatory check-ins, pictures, & adjustments made along the way.
Recommended prep time of 3-5 months depending on your starting point, a consult. is required.
You don't need to spend hours in the gym for your workout to be effective. Save time and money with my 30 min Power Fitness Training Sessions. We all have busy schedules with work, family and life to attend to. Get the workout you need and still get the results you want.
Per Session Rate, Packages available
Customized Meal Plans, Nutritional Guidance, & Supplement Recommendations is part of program.
30 mins of pure BootyBuilding exercises for ALL LADIES that wants to get that BOOTY POPPIN!
Let's build that nice, sexy, lifted booty that you desire.
Join the 4 weeks to 400 Squats Challenge (30 day Calendar schedule to follow) AT HOME DOWNLOADABLE PROGRAM
Session Time: 50-60 mins
Days: ASK TO SCHED. IF YOU HAVE A GROUP OR PARTNER
Time: None Ask about available times
Location: Metroflex Gym
*3 month commitment
Customized Training & Nutrition Coaching Programs
Regular Online Coaching
Fitness/Nutrition
(non-contest prep)
Weekly check in
Progress photos
Customized Meal Plan
Adjustments made when needed
Workout / Cardio schedule
Fitness tips & recommendations
Nutritional guidance
Basic supplement recommendations
Email and Text message communication
Skype calls available if needed
Social Media Sharing of Progress pics & Testimony on website, Facebook & Instagram
Same as Non-Contest Prep Coaching Program EXCEPT WITH MORE DETAIL oriented protocols with training, food, water, supplements, etc with tips and guidance that all pertain to a contest prep along with posing help and other factors taking you all the way up to the show.
Recommend is 3 months out at least for contest prep and me being able to work with you and see how your body responds to everything. I need some time to learn YOU & help you bring your BEST PHYSIQUE to the stage.
Click on a file to download.
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