Menu / Price List

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16 WEEK SERIES - $3840

48 Sessions @ $80ea (3x week)

8 WEEK SERIES - $2040

24 Sessions @ 85ea (3x week)

6 WEEK SERIES - $1620

18 Sessions @ $90ea (3x week)

These are Fixed Term COMMITMENT Packages with discounted session rates designed to keep you Committed to the program you choose.

These are PAID IN FULL packages or 2 split pmts accepted.

Included:

Customized Meal Plans w/adjustments, Nutritional Guidance, & Supplement Recommendations

Continual contact & support along the journey

Sessions     Session   Weekly   Month

Per Week    Rate          Rate         Total

    1x                $110          $110          $440

    2x                 $95           $190          $760

    3x                 $85           $255          $1020

    4x                 $75           $300         $1200

 - Ideal for clients who want flexibility

 - Buy sessions as needed (d

 - Varied workouts 

 - Minimal commitment 

-  Perfect for those with unpredictable schedules

-  Pay as you go, no string

1x wk ($110 x 4 sessions) = $440/mo

2x wk ($100 x 8 sessions)   =  $800/mo

3x wk ($90 x 12 sessions) = $1080/mo

Gym Training + Customized Plan + Posing* 

*20 min Posing 2x week 

Customized Nutrition Meal Plan & Guidance is part of program. More in depth detail and monitoring during a contest prep is required with mandatory check-ins, pictures, & adjustments made along the way. 

Recommended prep time of 3-5 months depending on your starting point, a consult. is required.

Every Saturdays 7am - FitCamp Group Training

Fun Functional Fitness, HIIT Metabolic fat blasting workouts - hands on exercise education. 

REFER 3 Friends - Get 1 FREE

Ask about the 4 weeks to 400 Squats Challenge (30 day Calendar schedule to follow) digital program

You don't need to spend hours in the gym for your workout to be effective. Save time and money with my 30 min Power Fitness Training Sessions. We all have busy schedules with work, family and life to attend to. Get the workout you need and still get the results you want.

Per Session Rate, Packages available 

Meal Plan, Nutritional Guidance, & Supplement Recommendations is part of program. 

Session Time: 60 mins

Days:  ASK TO SCHED. IF YOU HAVE A GROUP OR PARTNER

Time:  None Ask about available times 

Location: Metroflex Gym

*3-month commitment 

Included:

Customized Meal Plans w/adjustments, Nutritional Guidance, & Supplement Recommendations

Continual contact & support along the journey

PRIVATE 1on1 SESSION

1 Hour  - $90/ea

45 min  - $65/ea

30 min - $45/ea

SEMI-PRIVATE CLASS - 1 HOUR $25 

*per team schedule

Your posing is possibly the single most important element in determining your success. Regardless of division - every bodybuilder, physique, figure, bikini competitor needs to learn how to have professional posing & stage presentation. Quality Posing practice will improve your confidence on stage, mind to muscle connection, overall physique conditioning (cardio like).

Regular Online Coaching

Fitness/Nutrition

(non-contest prep)

Weekly check in

Progress photos

Customized Meal Plan

Adjustments made when needed

Workout / Cardio schedule

Fitness tips & recommendations

Nutritional guidance

Basic supplement recommendations

Email and Text message communication

Zoom calls available if needed

Social Media Sharing of Progress pics & Testimony on website, Facebook & Instagram

Same as the Lifestyle Fitness Coaching Plan EXCEPT WITH MORE DETAIL oriented protocols with training, food, water, supplements, etc with tips and guidance that all pertain to a contest prep along with posing help and other factors taking you all the way up to the show.

Recommend is 3 months out at least for contest prep and me being able to work with you and see how your body responds to everything. I need some time to learn YOU & help you bring your BEST PHYSIQUE to the stage.

Customized Meal Plan (monthly)

*no Custom Fitness Workout Plan

✔️ Every 20-30 Days Adjustments

✔️Exercise, Cardio & Supp Recommendations

✔️Nutritional Education 

✔️Bi-Weekly Check-In sheet via email

✔️Monthly Phone/Zoom Consult