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Tonia Moore Fitness
Tonia Moore Fitness
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  • More
    • Home
    • About Me
    • FITNESS SERVICES
      • VIRTUAL TRAINING
      • PT / Coaching Programs
      • Fit Academy
      • BOOK HERE
    • KANGEN WATER
    • Notary Services
    • My Product Kits
    • Blog
    • Added Extras
  • Home
  • About Me
  • FITNESS SERVICES
    • VIRTUAL TRAINING
    • PT / Coaching Programs
    • Fit Academy
    • BOOK HERE
  • KANGEN WATER
  • Notary Services
  • My Product Kits
  • Blog
  • Added Extras

Menu / Price List

Personal Training

1on1/Group/Semi-Private Personal Training out of Metroflex Gym Long Beach (ask about travel & customized pkgs to fit you)

ACCOUNTABILITY PROGRAMS 6, 8, 16 WEEK PT PACKAGES

$75-$85 per session

16 WEEK SERIES - $3600

48 Sessions @ $75ea (3x week)


8 WEEK SERIES - $1920

24 Sessions @ 80ea (3x week)


6 WEEK SERIES - $1530

18 Sessions @ $85ea (3x week)


These are Fixed Term COMMITMENT Packages with discounted session rates designed to keep you Committed to the program you choose.


These are PAID IN FULL packages or 2 split pmts accepted.


Included:

Customized Meal Plans w/adjustments, Nutritional Guidance, & Supplement Recommendations



MONTHLY Personal Training Pkgs Per Weekly Rate

$440 - $1,200/mo

Sessions     Session   Weekly   Month

Per Week    Rate          Rate         Total

    1x                $110          $110          $440

    2x                 $95           $190          $760

    3x                 $85           $255          $1020

    4x                 $75           $300         $1200


Month to Month Term (non-commitment)

*10% Disc Paid in Full or PIA Wkly Pmts Ok


Nutritional & Supplement Consult/Guidance

Contest Prep Training/Nutrition (elite coaching) 1on1 in Gym

$440-$1080/ mo

1x wk ($110 x 4 sessions) = $440/mo

2x wk ($100 x 8 sessions)   =  $800/mo

3x wk ($90 x 12 sessions) = $1080/mo


Gym Training + Customized Plan + Posing* 

*20 min Posing 2x week 


Customized Nutrition Meal Plan & Guidance is part of program. More in depth detail and monitoring during a contest prep is required with mandatory check-ins, pictures, & adjustments made along the way. 


Recommended prep time of 3-5 months depending on your starting point, a consult. is required.

SATURDAYS 7am - Weekend Warriors FitCamp 2022

$25/ea

Every Saturdays 7am - FitCamp Group Training

Fun Functional Fitness, HIIT Metabolic fat blasting workouts - hands on exercise education. 


REFER 3 Friends - Get 1 FREE


Ask about the 4 weeks to 400 Squats Challenge (30 day Calendar schedule to follow) digital program

30 Minute PT Sessions

$50/ea

You don't need to spend hours in the gym for your workout to be effective. Save time and money with my 30 min Power Fitness Training Sessions. We all have busy schedules with work, family and life to attend to. Get the workout you need and still get the results you want.


Per Session Rate, Packages available 

Meal Plan, Nutritional Guidance, & Supplement Recommendations is part of program. 

Small Group/Semi-Private Training

$50 ea person

Session Time: 50-60 mins

Days:  ASK TO SCHED. IF YOU HAVE A GROUP OR PARTNER

Time:  None Ask about available times 

Location: Metroflex Gym


*3 month commitment 

Competition Posing - NPC & IFBB

$45-$90/ea

PRIVATE 1on1 SESSION

1 Hour  - $90/ea

45 min  - $65/ea

30 min - $45/ea


SEMI-PRIVATE CLASS - 1 HOUR $25 

*per team schedule


Your posing is possibly the single most important element in determining your success. Regardless of division - every bodybuilder, physique, figure, bikini competitor needs to learn how to have professional posing & stage presentation. Quality Posing practice will improve your confidence on stage, mind to muscle connection, overall physique conditioning (cardio like).


Online/Remote Coaching (Monthly)

Customized Training & Nutrition Coaching Programs

Non-Contest Prep Coaching

$416/mo

Regular Online Coaching

Fitness/Nutrition

(non-contest prep)


Weekly check in

Progress photos

Customized Meal Plan

Adjustments made when needed

Workout / Cardio schedule

Fitness tips & recommendations

Nutritional guidance

Basic supplement recommendations

Email and Text message communication

Zoom calls available if needed


Social Media Sharing of Progress pics & Testimony on website, Facebook & Instagram

Contest Prep Coaching

$500/mo

Same as Non-Contest Prep Coaching Program EXCEPT WITH MORE DETAIL oriented protocols with training, food, water, supplements, etc with tips and guidance that all pertain to a contest prep along with posing help and other factors taking you all the way up to the show.


Recommend is 3 months out at least for contest prep and me being able to work with you and see how your body responds to everything. I need some time to learn YOU & help you bring your BEST PHYSIQUE to the stage.

Diet Plan Only

$250/mo

Customized Meal Plan


✔️ Every 20-30 Days Adjustments

✔️Workout & Cardio Schedule

✔️Nutritional Guidance / Supp Recommendations

✔️Weekly Check-In sheet via email

✔️Monthly Phone/Zoom Consult


Visit my virtual online trainer site

FREE Download

Click on a file to download.

Clean Eating Foods List (pdf)Download
TMF Questionnaire for Consultation (docx)Download

GET STARTED ON YOUR FITNESS JOURNEY TODAY

www.paypal.me/toniamoore

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